I have decided to start Brittany Lupton’s Glutes Program for the month of November! This is a new journey for me and I know that I have gotten a ton stronger since starting her programs. I did dig into her Advanced Split program when I first started out on her app, and her Core Program as well! I still implement her Core Program for the upper body days on her Glutes Program! ANYWAYS! Here’s this week’s Week of Workouts!
Day 1: Glutes
Workout:
SUPERSET:
- Hip Thrusts 4×12
- Banded Hip Abduction 4×30
Reverse Hypers *bodyweight* 4×15
Abduction Machine 3×20
BANDED GLUTE BURNOUT CIRCUIT: 3×10 on all
- Glute Bridge
- Glute Bridge with Abduction
- Fire Hydrants
- Glute Rainbows
Day 2: Back + Biceps
Workout:
Lat Pulldowns 3×8,8,6
Chest Supported Rows 3×10
Rear Delt Flys (DB) 3×10
Single Arm Pulldowns 3×10
Ex Bar Bicep Curls 3×12
CORE CIRCUIT: 2 rounds / 45secs on 15sec rest on all
- Bear Plank Shoulder Taps
- Toe Crunch
- Oblique Heel Taps
- Bird Dog Crunches
- Plank
CARDIO: 5mins each on both
- StairMaster
- Recumbent Bike
Day 3: Quads + Glutes
Workout:
Front Squats 3×6
Walking Lunges 3×8
Leg Press 3×10
Leg Extension 3×15
AB CIRCUIT: 3 rounds
- Bicycles 20 reps
- Oblique V-Ups 12 reps
- Crunches 10 reps
Day 4: Chest, Shoulders + Triceps
Workout:
DB Chest Press 3×8
DB Chest Flys 3×10
Shoulder Press 3×8
Lateral Raises 3×10
Rope Tricep Extension 3×10
Push Ups 3xAMRAP (I did 10 each set!)
CORE CIRCUIT: 2 rounds / 45secs on 15sec rest on all
- High Plank Knee to Elbow
- Bicycles (3sec hold)
- Deadbugs
- Side Plank (R)
- Side Plank (L)
CARDIO: 10mins
Recumbent Bike
I just want to thank Brittany Lupton for her workout program! I can feel myself getting stronger and stronger with each workout and I love that! I hit a lot of PRs this week as well!
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And that’s the TEE👩🏾💻💙☕️
And That's The TEE 