This week was a short one y’all. I got three amazing workouts in this week which is good, and I’m proud of myself for going. More rest days than I wanted but, oh well. Yes, I am kind of sad that I didn’t go 5 days this week, and kind of beating myself up a bit for not going at least four days this week, but I’m working on being more gentle with myself, and more kind with my self-talk. Is anybody else’s little voice in their head bullying them? Because, guilty! So, I’m promising myself that I’ll be a lot nicer to myself. With that being said, here’s this week’s WEEK OF WORKOUTS!
Day 1: Glutes
SUPERSET:
- Barbell Glute Bridge 3×12
- Banded Hip Abduction 3×30
DB Box Step Ups 3×12
Weighted Back Extensions 3×20
BANDED GLUTE BURNOUT CIRCUIT:
- Fire Hydrants 3×15
- Glute Rainbows 3×10
- Banded Clamshells 3×10
**now that I’m writing this, I think I did 3 rounds instead of 2 like Brittany Lupton’s program called for, dang it lol, well extra work for me, and YOU, hehe!**
Day 2: Back + Biceps
Barbell Row 3×8
Inverted Row 3xAMRAP
Lat Pulldowns 3×10
Single Arm Bent Over Rows 3×10
Hammer Curls 3×10
Single Arm Rear Delt Flys (cables)
CORE CIRCUIT: 2 rounds / 45secs on 15sec rest on all
- High Plank Knew to Elbow
- Leg Raises
- Deadbugs
- elbow to knew Fingers to Toes
- Heel Slides
Day 3: Glutes + Hamstrings
Romanian Deadlifts 3×8
DROPSET:
- Bulgarian Split Squats 3×10 (I use a 10lb barbell plate to hold in one hand)
- Bodyweight Bulgarian Split Squats 3xAMRAP (drop your weight and go to failure)
Weighted Back Extensions 3×12
Leg Curls 3×12
Abduction Machine 3×20
And there it is folks! I know I’ve said this a lot but HUGE thanks to Brittany Lupton’s Workout App! Her programs have really helped me advance in my workout sessions. I’ve built so much confidence in myself, much more physical strength, and more love for my fit journey! Thanks Britt! You’re the best!
P.s. I’m going to my first official YOGA class tomorrow! Stay tuned for that, I’ll let y’all know how it goes, and how I plan to implement that into my workout routine!
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And that’s the TEE👩🏾💻💙☕️
And That's The TEE 