Okay so, this week was not what I intended (and I’m laughing now that I think about it) but I did hit TWO good at home workouts. Quick and simple, so I’ll just share it with you below!
Quick Banded Glute Burnout Circuit
Abductors 50 reps
Glute Bridges 50 reps
B Stance Glute Bridges 25 reps (on left + right legs)
Fire Hydrants 50 reps (on left + right legs)
Squats 50 reps
Pulse Squats 50 reps
Kickbacks 50 reps
Quick Core Circuit
2 rounds / 45secs on 15sec rest on all
Heel Slides
Deadbugs
Elbow to Knee Fingers to Toes
L Leg Drops
Body Saw Plank
There it is! Simple and not what I intended but aye, we can only go up from here! These workouts did hit good though, so I say give them a try! Let’s make this next week a GREAT ONE! Thank y’all for reading! Please follow my Instagram for Live Updates on the blog! Follow the blog, and turn on notifications so you’ll know whenever I post! Love you!
And that’s the TEE👩🏾💻💙☕️
And That's The TEE 