Hey friends! You know what time it is! Another week of workouts for ya. Thank’s to Brittany Lupton for having the best workout apps! I am done with week two of her SHRED program. I will say, my eating habits were not the best this week, so I’m heading to the store right after this post to get more nutrient dense whole foods!
Anyways, without further ado, here’s this weeks WEEK OF WORKOUTS!
W2D1: Glutes
Back Squats 3×10
BB RDL’s 3×10
SUPERSET: this is not how she did it in her program, but this is what worked for me and my body still effective.
- DB Walking Lunges 1×12
- DB Lunges 3×12
Leg Extension (machine) 3×15
Seated Calf Raise (machine) 3×15
W2D2: Back + Biceps
Assisted Pull-Ups 3×10,5,4 (this was also not how she did it in her program, but this was what my body could handle, still effective.
Lat Pulldowns 3×10
Seated Mid-Cable Row 3×10
Bent Over Row to Rear Delt Fly 3×10
EZ Bar Bicep Curls 3×10
Hammer Curls 3×10 (her program called for cables but none were available so I chose to do DB’s)
W2D3: HIIT Cardio + Core
Treadmill Walk .25 miles (added this part to the program, her’s did not call for this but I wanted to warm up before sprinting)
SPRINT INTERVALS:
Treadmill Sprint 8x30s
CORE CIRCUIT: 3×10 ON ALL (same as before, her program called for more but my body handled this, still effective)
- Bicycles
- Deadbugs
- In and Outs
- Fingers to Toes Crunch
- Up Down Plank
W2D4: Chest, Shoulders + Triceps
Incline DB Chest Press 3×10
Ex Bar Skull Crushers 3×10
Neutral Grip Front Raises 3×10
Lateral Raises 3×10
Cable Lateral Raises 3×10,5,5 (this is what my body could handle, still effective)
SUPERSET: (this is what I chose to do with limited time in the gym)
- Cable Tricep Pulldowns 3×10
- Push-Ups 2×8
W2D5: Full Lower Body Circuit + Glute Burnout
LOWER BODY CIRCUIT: 4×10 ON ALL
- DB Squats
- DB RDL’s
- Pulsing DB Sumo Squat
- DB/BW Curtsy Lunges (the first and last sets of lunges were with weight and the middle two sets were bodyweight)
BW Box Step Up’s 4x30secs
GLUTE BURNOUT: 2x30secs ON ALL
- Banded Clamshells
- Banded Glute Rainbows
- Banded Fire Hydrants
- Banded Glute Bridge
I did mobility drills BEFORE each workout and stretches AFTER each workout. This helps my body warm up and get ready for the workout and be less sore after each. Foam rolling is also very nice to do as well. I got my foam roller for Christmas, I know my step-mom got it off Amazon!
That completes ANOTHER 5 day workout week!! I hope you give this a try and enjoyed reading!
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And that’s the TEE👩🏾💻💙☕️
And That's The TEE 
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