Hi everyone and welcome back to my Fit Journey! If you have been following my Blog’s Instagram, you see that I had a tone of fun this week with Brittany Lupton’s SHRED Program! If I’m honest, I haven’t really been “shredding” pounds or really losing any weight, BUT, I have been maintaining weight, and doing A LOT better with my eating habits. Because, as we all know, abs aren’t made in the gym, their made in the kitchen! HAHA 😆 I’m funny I know!
Side note: I do warm up before workouts and cooldowns/stretch after workouts. If you’d like to know what those warm ups and cooldowns are, please read Warm Ups + Cooldowns! I am no fitness trainer, but the trainers I do follow and listen to, say that warming up your body before a workout and stretching afterward, are very beneficial and helpful to your body and muscles/recovery. I attest to that and am proof of that! Also, foam rolling helps me after leg days and some back days.
Ps. I do yoga on my two rest days so that my body is still being stretched and moved in some way.
Also, last week in my week of workouts explanations I would say how I did the workout and if it was how Britt planned it to be or not, this time, I’m just going to put exactly what I did, and if you’d like to know the actual workout plan that Britt assigned, then feel free to send leave a comment, send me a message/email, or DM on Instagram! All the links are below! So feel free to follow, like, share, and subscribe to my Blog’s website/email, TikTok, LinkTree, Instagram, Spotify playlist, and more!
So, without further ado, here’s this weeks WEEK OF WORKOUTS!
W3D1: Glutes
SUPERSET:
- Hip Thrusts 3×10
- Band Hip Abductions 3×30
BB RDL’s 3×10
SUPERSET: 3×12 ON ALL
- Sumo Squats
- Curtsy Lunges
Weighted Back Extensions 3×12 (first set was no weight)
Hamstring Ball Roll In’s 3×15
W3D2: Back + Biceps
Negative Pull-Up’s 3×10
Lat Pulldowns 3×10
Alternating DB Bicep Curls 3×10
Chest Supported Rows 3×10
Rear Delt Flys 3×10
Hammer Curls 3×10
W3D3: Cardio
Treadmill Walk 12incline/3speed/30minutes
W3D4: Shoulders + Triceps
Shoulder Press 3×10
TRISET: 3×10 ON ALL
- DB Lateral Raises
- DB Chest Supported Rear Delt Flys
- DB Overhead Tricep Extension
Straight Bar Front Raise 3×10
Push-Up’s 3×10,7,6
SUPERSET BURNOUT: 3×10 ON ALL
- Shoulder Taps
- Mountain Climbers
W3D5: Full Lower Body Circuit + Glute Burnout
TRISET: 4×10 ON ALL
- DB Hip Thrusts
- DB B Stance Hip Thrusts
- Banded Hip Abductions
Sumo Squats 4×10
TRISET: 4×10 ON ALL
- Front Lunges
- Reverse Lunges
- Curtsy Lunges
BANDED GLUTE BURNOUT CIRCUIT: 2x30secs ON ALL
- Clamshells
- Glute Rainbows
- Frog Pumps
- Glute Bridge w Hip Abductions
Alright ladies and gents, that’s all I have for you! Remember to drink your water, stay hydrated, STRETCH and WARM UP, and last but not least, REMEMBER REST DAY’S ARE JUST AS IMPORTANT! I love you all, and hope you move your body in some type of way today, and this coming week! Check out AND follow my links below so you can get all the LIVE updates from me! Have a great week!
And that’s the TEE👩🏾💻💙☕️
And That's The TEE 
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