Week of Workouts

Welcome back to a week of workouts with TEE💪🏾

Back & Biceps 

5 min warm up 

Pull ups 2xamrap (1 unassisted, 1 assisted)

SA Front row pulldows 4×10 

Ez Bar curls 4×8 

Rear delt machine 4×8-10

Seated Row 4×10

Alternate Hammer Curls 4×8-10

Quads & Glutes 

5 min warm up 

Leg Extensions 4×8 

Leg Curls 4×8 

RDLs 3×12 

Sumo Squats 3×20

SL Kickbacks 3×10

Chest & Shoulders

5 min Warm Up

Chest Press 4×8

Shoulder Press 4×8

Chest Flys 4×8

Lat Raises 3×10

Incline Press 3×12

Boyfriend Workout

5 min Warm up

Back Extensions 2×25

Bicep Curl Machine 1×20

EZ Bar Curls 3×20,15,10 (drop set, up the weight each set)

Chest Flys 2×25

Ab Machine 2×25

And there ya have it folks! A four day split and a little glimpse of what you can be doing with me! Lezz lift for fun, mental, and physical health! I LOVE UUUU💋✌🏾 AND THAT’S THE TEE!☕️🩵

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