Tag: goals

November 9th, 2022

Stick To Your Routine!

Hey y’all! First of all I want to say thank you for coming here to read my blog!! I appreciate all of you. Secondly, note to self, STICK TO YOUR ROUTINE!

My morning routine has been the same for a while now. Wake up (lay there for a minute to actually wake up, lol) go to the bathroom, wash face, brush teeth, put on day cream by Mary Kay products (part of skin care routine), then I eat some sort of breakfast, and this week, I started taking my vitamins (a multi-vitamin and pre&probiotic) right after breakfast. Now Monday and Tuesday, I did this entire morning routine and felt amazing, energized and all that! BUT this morning, ya girl did NOT do that😂. I woke up at 4am and couldn’t go back to sleep, did half of what I normally do, didn’t take my vitamins, didn’t put on day cream, didn’t eat breakfast, you get where I’m going with this? So my skin was dry, I had NO energy after like two hours of being up, it all just sucked! So I decided on a nap, and hit the restart button (yes, it’s 4pm, but oh well, better late than never, am I right? LOL😂).

So here’s my advice for the day: Stick to your routine! Don’t got one? Well, change that right now, and do it ladies and gents. It’s worth it, trust me. It makes it all better, I can attest to that and am proof that NOT sticking to it or having one, will throw your whole day off! I knew it through me off, at least. But we are back and better than ever y’all, I’m up and getting things done now!

Have a wonderful rest of the day, y’all. Check out my Instagram for Live Updates on the blog, FOLLOW this blog and leave a comment! I’d love to see what y’all think about this blog so far! I’ll even leave a feedback button here for y’all to message me!

Thank you! Happy Humpday!

And that’s the TEE 👩🏾‍💻💙☕️

November 8th, 2022

Happy Birthday Blog 🥳!

Today is the day that “And That’s The TEE” launches for the world to see! I am so excited to share this space with all of you! Please take a look at everything the blog has to offer for now. I’ve got this one and two other diary entries for you all to read. I have a week of workouts posted in my fit journey tab! I have a three amazing interviews in the works for you with three amazing guest stars!! I’ve got my favorite recipes coming your way! Just a lot of amazing content for you to read and enjoy! Sit back and relax as this amazing blog takes off. I also just got my Instagram up and running for you all this morning, SO GO FOLLOW ME!!

I am so proud of myself for creating this space for not only myself but for my readers! This is where we can all dive deep into discussions, life, emotions, feelings, advice, and all of the above. I want to thank God for giving me this opportunity to share my life in the most fun way that I know I can! God is with me, and God is for me! Amen!

So happy birthday to you, blog🎂! Let’s give everyone an amazing adventure to follow and enjoy!

P.s. If you stopped here first, please click the link –> Hello + Welcome. That’ll give you a better run down on what this blog will entail and why I decided to even do this blog!

Thanks for the read! Hope you enjoyed! Go check out the Instagram for Live updates, link is above!

And that’s the TEE 👩🏾‍💻💙☕️

Take that first step! Do it for you, not for anyone else!

Tee

Week 1 of Workouts!

I have decided to start Brittany Lupton’s Glutes Program for the month of November! This is a new journey for me and I know that I have gotten a ton stronger since starting her programs. I did dig into her Advanced Split program when I first started out on her app, and her Core Program as well! I still implement her Core Program for the upper body days on her Glutes Program! ANYWAYS! Here’s this week’s Week of Workouts!

Day 1: Glutes

Workout:

SUPERSET:

  1. Hip Thrusts 4×12
  2. Banded Hip Abduction 4×30

Reverse Hypers *bodyweight* 4×15

Abduction Machine 3×20

BANDED GLUTE BURNOUT CIRCUIT: 3×10 on all

  1. Glute Bridge
  2. Glute Bridge with Abduction
  3. Fire Hydrants
  4. Glute Rainbows

Day 2: Back + Biceps

Workout:

Lat Pulldowns 3×8,8,6

Chest Supported Rows 3×10

Rear Delt Flys (DB) 3×10

Single Arm Pulldowns 3×10

Ex Bar Bicep Curls 3×12

CORE CIRCUIT: 2 rounds / 45secs on 15sec rest on all

  1. Bear Plank Shoulder Taps
  2. Toe Crunch
  3. Oblique Heel Taps
  4. Bird Dog Crunches
  5. Plank

CARDIO: 5mins each on both

  1. StairMaster
  2. Recumbent Bike

Day 3: Quads + Glutes

Workout:

Front Squats 3×6

Walking Lunges 3×8

Leg Press 3×10

Leg Extension 3×15

AB CIRCUIT: 3 rounds

  1. Bicycles 20 reps
  2. Oblique V-Ups 12 reps
  3. Crunches 10 reps

Day 4: Chest, Shoulders + Triceps

Workout:

DB Chest Press 3×8

DB Chest Flys 3×10

Shoulder Press 3×8

Lateral Raises 3×10

Rope Tricep Extension 3×10

Push Ups 3xAMRAP (I did 10 each set!)

CORE CIRCUIT: 2 rounds / 45secs on 15sec rest on all

  1. High Plank Knee to Elbow
  2. Bicycles (3sec hold)
  3. Deadbugs
  4. Side Plank (R)
  5. Side Plank (L)

CARDIO: 10mins

Recumbent Bike

I just want to thank Brittany Lupton for her workout program! I can feel myself getting stronger and stronger with each workout and I love that! I hit a lot of PRs this week as well!

Thank y’all for reading! Please follow my Instagram for Live Updates on the blog!

And that’s the TEE👩🏾‍💻💙☕️

November 7th, 2022

Happy Monday Y’all!

Mondays have such a bad rep you guys haha, like no one wants to get up on Mondays, no one wants to do anything on Monday nights, but I’m gonna try to start doing this thing where I greet Mr. Monday with a positive outlook for the week ahead! So, I want to start off the week with three things I’m grateful for!

3 Things I’m Grateful For!

I think it even deserves it’s own heading haha!

  1. I’m grateful most of all that God gave me life this morning and woke me up!
  2. I’m grateful for my boyfriend, and being my number 1 supporter.
  3. I’m grateful for my favorite photographer, Hannah Marie Photography for taking all my headshot for me and helping me brand my blog!

What are you grateful for this morning?

Enjoy Your Day!

I hope everyone enjoys there day today and does something great, accomplish a goal, or even set some goals for the week! I have some goals for myself, which are:

  1. Continue to edit and update the blog!
  2. Workout and publish the first Fit Journey post!
  3. Read a good book!

What are some of your goals this week? Let’s chat it up y’all!

Leave a comment, send me a email on the Contact Me page, or follow me on Instagram and send me a DM.

Thanks for reading! Talk soon!

And that’s the TEE👩🏾‍💻💙☕️