Tag: workouts

At Home Workouts

Okay so, this week was not what I intended (and I’m laughing now that I think about it) but I did hit TWO good at home workouts. Quick and simple, so I’ll just share it with you below!

Quick Banded Glute Burnout Circuit

Abductors 50 reps 

Glute Bridges 50 reps 

B Stance Glute Bridges 25 reps (on left + right legs)

Fire Hydrants 50 reps (on left + right legs)

Squats 50 reps 

Pulse Squats 50 reps 

Kickbacks 50 reps 

Quick Core Circuit

2 rounds / 45secs on 15sec rest on all

Heel Slides

Deadbugs

Elbow to Knee Fingers to Toes

L Leg Drops

Body Saw Plank

There it is! Simple and not what I intended but aye, we can only go up from here! These workouts did hit good though, so I say give them a try! Let’s make this next week a GREAT ONE! Thank y’all for reading! Please follow my Instagram for Live Updates on the blog! Follow the blog, and turn on notifications so you’ll know whenever I post! Love you!

And that’s the TEE👩🏾‍💻💙☕️

Week 1 of Workouts!

I have decided to start Brittany Lupton’s Glutes Program for the month of November! This is a new journey for me and I know that I have gotten a ton stronger since starting her programs. I did dig into her Advanced Split program when I first started out on her app, and her Core Program as well! I still implement her Core Program for the upper body days on her Glutes Program! ANYWAYS! Here’s this week’s Week of Workouts!

Day 1: Glutes

Workout:

SUPERSET:

  1. Hip Thrusts 4×12
  2. Banded Hip Abduction 4×30

Reverse Hypers *bodyweight* 4×15

Abduction Machine 3×20

BANDED GLUTE BURNOUT CIRCUIT: 3×10 on all

  1. Glute Bridge
  2. Glute Bridge with Abduction
  3. Fire Hydrants
  4. Glute Rainbows

Day 2: Back + Biceps

Workout:

Lat Pulldowns 3×8,8,6

Chest Supported Rows 3×10

Rear Delt Flys (DB) 3×10

Single Arm Pulldowns 3×10

Ex Bar Bicep Curls 3×12

CORE CIRCUIT: 2 rounds / 45secs on 15sec rest on all

  1. Bear Plank Shoulder Taps
  2. Toe Crunch
  3. Oblique Heel Taps
  4. Bird Dog Crunches
  5. Plank

CARDIO: 5mins each on both

  1. StairMaster
  2. Recumbent Bike

Day 3: Quads + Glutes

Workout:

Front Squats 3×6

Walking Lunges 3×8

Leg Press 3×10

Leg Extension 3×15

AB CIRCUIT: 3 rounds

  1. Bicycles 20 reps
  2. Oblique V-Ups 12 reps
  3. Crunches 10 reps

Day 4: Chest, Shoulders + Triceps

Workout:

DB Chest Press 3×8

DB Chest Flys 3×10

Shoulder Press 3×8

Lateral Raises 3×10

Rope Tricep Extension 3×10

Push Ups 3xAMRAP (I did 10 each set!)

CORE CIRCUIT: 2 rounds / 45secs on 15sec rest on all

  1. High Plank Knee to Elbow
  2. Bicycles (3sec hold)
  3. Deadbugs
  4. Side Plank (R)
  5. Side Plank (L)

CARDIO: 10mins

Recumbent Bike

I just want to thank Brittany Lupton for her workout program! I can feel myself getting stronger and stronger with each workout and I love that! I hit a lot of PRs this week as well!

Thank y’all for reading! Please follow my Instagram for Live Updates on the blog!

And that’s the TEE👩🏾‍💻💙☕️