5-10 minute warm up
Pull ups 2XAMRAP (unassisted)
Lat Pull Downs 4×8 (go up in weight each set)
Alternate Hammer Curls 4×8
Single Arm Rows 4×8 (Up the weight if it feels light! Don’t fret😉😉)
Ez Bar Curls 4×8
Rear Delt Flys 3×12 (**upgraded lift: I alternated grips each set to work the multiple sides of the delts, so palms facing in, palms away from you, palms facing behind you)
And that’s your famous workout with Tee !
And That's The TEE 