Welcome back to a week of workouts with Tee!
Arms & Legs!
5-10 minute warm up
Shoulder Press 3×10
Bicep Curls 3×10
Tricep Extensions 3×10
(up that weight babe if you can for all 3 of these exercises, don’t short yourself if it feels too easy😉)
Bulgarian Split Squats 3×10
Superset the next two:
Sumo Squats w Sumo RDL’s 3×10 (so do 10 sumo squats AND 10 RDL’s three times)
Back and Chest!
5-10 minute warm up
Pull ups 2XAMRAP (unassisted)
Row Machine 3×10
Mid Row Machine 3×10
*Cannot for the life of me remember what the third back exercise was🙄😂 so either do Single Arm Rows or Bent Over Rows*
Chest Press Machine 3×10
Chest Fly Machine 3×10
Incline Press Machine 3×10
Quads and Glutes!
5-10 minute warm up
Leg Curls 3×10,12,15 (more reps less weight)
Leg Extension 3×10,12,15 (more reps less weight)
Leg Press 3×10,12,15 (more reps less weight)
*I believe Tae and I wrapped it up there because we were short on time and needed food 🤣 TALK ABOUT QUICK AND EFFECTIVE*
And that’s your famous week of workout with Tee and Tae !! I will make sure to write these workouts down as I go so that I am able to give you a full rundown of each thing I/we do at the gym! I also did Yoga one of the days this week to have an active rest day in there as well. I did mess up the side of my foot somehow this week, so I will be doing less leg days this coming week and more upper body and lower body mobility and physical therapy for my legs! See ya next time on AND THAT’S THE TEE ☕️🩵
And That's The TEE 
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